What to expect at your first massage: a beginner's guide

If you've never had a professional massage, it's normal to arrive with questions. The good news: there's nothing to do but relax. Still, knowing what to expect helps you make the most of your first session.

Before you arrive

Wear comfortable clothing and avoid a heavy meal right before. If it's your first time, a relaxing massage is usually the best starting point. Arrive a few minutes early to settle in without rushing.

During the session

The therapist will explain everything and give you privacy to get comfortable. At any moment you can ask for more or less pressure: the session is for you. If something feels off, say so freely.

Afterwards

• Get up slowly, no rush
• Hydrate well the rest of the day
• Avoid intense effort right after
• Notice how your body feels for next time

Ready for your first? Message us on WhatsApp and we'll recommend the ideal massage to start.