Which type of massage should you choose? A guide by what your body needs

Choosing a massage shouldn't be a lottery. Each technique has a different purpose, and booking the right one is the difference between leaving renewed and leaving thinking it wasn't what you needed. This quick guide helps you decide based on your goal.

If you want to switch off and lower stress

The relaxing massage is your option. Gentle pressure, long flowing strokes, ideal to sleep better and release the day's tension. It's also the best starting point if you've never had a massage.

If you have deep tension or you train

This is where deep tissue massage comes in: it works the deep muscle layers to undo knots a surface massage can't reach. If you spend hours at a computer or do strength training, it's the one.

If a specific area hurts

For localized neck, back or shoulder pain, trigger-point massage works in a targeted way on the contractures and trigger points behind it.

Still unsure? Message us on WhatsApp and we'll help you choose based on how you feel that day. All our massages are available in-studio and at home.